Let’s be real – working out at home can be a major challenge, especially when you’re trying to stay motivated and make progress on your fitness goals. But with the right tools in your corner, it’s totally possible to transform your living room into an epic home gym.
And the secret weapon? Workout apps. These digital fitness companions can guide you through killer workouts, track your progress, and keep you accountable – all from the comfort of your own space. No gym membership is required.
In this article, we will explore 16 of the absolute best workout apps to help you crush your fitness goals at home.
16 Best Workout Apps for Home Fitness Goals
1. Nike Training Club (NTC)
If you’re looking for a one-stop shop for all your home fitness needs, the Nike Training Club (NTC) app is definitely worth checking out. With hundreds of free workouts spanning everything from strength training to yoga to HIIT, there’s truly something for every fitness level and goal.
What I love most about NTC is the variety – you can choose from quick 15-minute sessions or longer, more intense 45-minute routines. And the trainers are top-notch, providing clear, easy-to-follow cues and serious motivation to push you through each rep.
The app also offers detailed workout plans, nutrition guidance, and mindfulness features to support your overall well-being. Plus, it seamlessly syncs with Apple Health and Google Fit to track your progress.
Whether you’re a cardio junkie, a weightlifting warrior, or somewhere in between, NTC has the versatility to keep your home workouts fresh, effective.
2. SWEAT
If you’re a fan of the ultra-popular SWEAT app (formerly Bikini Body Guide), you’ll be thrilled to know they’ve expanded their offerings to include a wealth of home-friendly workouts.
Led by the renowned trainers Kayla Itsines, Kelsey Wells, and others, these high-intensity, circuit-style routines are designed to torch calories and sculpt lean muscle.
While you’re working out solo at home, the app creates a supportive, motivating environment through the SWEAT Challenge community. You can join groups, compete on leaderboards, and cheer each other on. It helps to prevent that lonely, isolated feeling of home workouts.
The workouts themselves are also super accessible, with modifications for beginners and progressions for more advanced exercisers. And the app syncs seamlessly with fitness trackers to monitor your heart rate, calories burned, and other key metrics.
3. Peloton Digital
Okay, I know what you’re thinking – “Peloton? Isn’t that the fancy, expensive bike?” Well, the good news is that Peloton offers a digital membership that gives you access to all their killer workout classes, no equipment required.
With Peloton Digital, you can choose from thousands of on-demand workouts spanning everything from strength training to yoga to outdoor running. And the production value is seriously impressive. The classes feel just like you’re at a boutique studio.
What I love most is the sense of community, even when working out solo at home. The instructors are incredibly motivating, and you can track your progress, join challenges, and connect with other Peloton members through the app.
Sure, the Peloton digital membership isn’t free, but for the features you get, I think it’s well worth the investment.
4. Alo Moves
If you’re a yoga lover looking to deepen your practice at home, Alo Moves is a total game-changer. This beautifully designed app offers a vast library of yoga, meditation, and Pilates classes taught by some of the industry’s top instructors.
What I love about Alo Moves is the attention to detail – the classes are filmed in gorgeous, serene settings that help you feel transported. And the instructors provide clear, easy-to-follow cues. This can ensure you’re moving with proper alignment and getting the most out of each pose.
The app also has great features like class filtering by duration, difficulty level, and target area, so you can easily find the right workout for your needs and mood. Plus, there are specialized programs for things like flexibility, stress relief, and even pregnancy yoga.
5. Down Dog
Speaking of yoga, Down Dog is another top-notch app for flowing through asanas at home. What sets it apart is the ability to completely customize your practice – you can choose the style of yoga, the duration, the difficulty level, even the voice and music.
As someone who gets bored easily, I really appreciate this level of personalization. I can switch up my yoga workouts day-to-day to target different muscle groups, challenge myself in new ways, or simply match my mood. And the AI-powered sequencing ensures that each session flows seamlessly.
Down Dog also offers specialized programs for things like HIIT, 7-minute workouts, and even prenatal yoga. So you can use it for your full fitness routine. And the detailed pose instructions and adjustments make it easy to perfect your form, even without an instructor present.
6. FitOn
FitOn is a comprehensive fitness app that packs a serious punch when it comes to home workouts. With thousands of classes spanning cardio, strength training, HIIT, and more, there’s endless variety to keep your routine fresh and challenging.
The app offers a ton of free content, including full workout programs and individual classes led by celebrity trainers. And if you upgrade to the premium version, you unlock even more features, like custom meal plans and mindfulness sessions.
The workouts themselves are designed to be done with minimal to no equipment. This makes them perfect for home fitness. The instructors provide clear, motivating cues, and you can easily filter by duration, difficulty, and target area to find the right workout for your needs.
FitOn also syncs with various fitness trackers, allowing you to monitor your progress and stay accountable. And the social features, like the ability to join challenges and connect with a community, help to keep you motivated.
7. STRONG by Zumba
If you love the high-energy, dance-inspired workouts of Zumba, you’ll be excited to know there’s a home-friendly app for that – STRONG by Zumba. This app delivers heart-pumping, full-body routines that blend bodyweight strength training with choreographed cardio.
What I love about STRONG is the level of instruction and attention to form. The trainers provide clear, easy-to-follow cues to ensure you’re executing the moves properly. And the music is seriously motivating, helping to power you through even the toughest burpees.
The app also offers a variety of workout programs, from 4-week challenges to specialty routines targeting specific goals like toning or fat-burning. And you can easily customize the length and intensity to match your fitness level and schedule.
8. Glo
For those of us who prefer a more mindful, holistic approach to fitness, Glo is an absolute gem of an app. It offers a vast library of yoga, meditation, and Pilates classes taught by world-class instructors.
Plus, Glo is the attention to detail and intention in each practice. The classes feel like a true sanctuary – you’re not just going through the motions but really connecting with your breath and tuning into your body’s needs.
The app also has great features like class recommendations based on your goals, mood, and level of experience. And you can easily filter by duration, difficulty, and focus area to find the perfect practice for your home workout.
9. Erin Oprea Fitness
If you’re a fan of high-intensity, full-body workouts, you’ll want to check out the Erin Oprea Fitness app. Created by the renowned celebrity trainer, this app delivers challenging, equipment-free routines that’ll have you dripping in sweat in no time.
What I love about Erin Oprea Fitness is the level of personalization. The app offers customized workout programs based on your specific goals, whether that’s fat loss, muscle building, or general fitness. And the routines are designed to be done in short, efficient bursts, perfect for busy schedules.
The instructional videos are also top-notch, with Erin providing clear cues and plenty of modifications to ensure proper form. The app integrates with Apple Health and Google Fit to help you track your progress over time.
10. Sworkit
When it comes to home fitness, convenience is key – and that’s where Sworkit shines. This app offers thousands of workouts that can be done anytime, anywhere, with zero equipment required.
You can choose from cardio, strength, yoga, and even kids’ workouts, all of which can be customized by duration, difficulty, and target muscle groups. And the animated demonstrations make it easy to follow along, even if you’re new to certain exercises.
The app also has awesome features like workout randomizers, progress tracking, and even workout challenges to keep you engaged and motivated. And the ability to sync with fitness trackers means you can see exactly how many calories you’re burning during each session.
Whether you’re squeezing in a quick 10-minute routine or diving into a longer, more intense workout, Sworkit makes home fitness accessible and efficient.
11. Adidas Training by Runtastic
If you’re a fan of the Runtastic fitness app, you’ll be excited to know there’s a home-friendly version called Adidas Training. This app delivers high-quality, trainer-led workouts that can be done with minimal to no equipment.
The routines are designed to be challenging yet approachable, with clear instructions and modifications to suit all fitness levels. And the trainers provide tons of encouragement and motivation to push you through even the toughest moves.
The app also has great features like workout plans, progress tracking, and the ability to sync with various fitness devices. And the clean, user-friendly interface makes it easy to find and follow along with the perfect workout for your needs.
12. Asana Rebel
As someone who loves the mental and physical benefits of yoga, I’m a big fan of the Asana Rebel app for home fitness. It offers a wide range of yoga-inspired workouts that blend traditional asanas with strength training and cardio for a truly full-body experience.
What I love most about Asana Rebel is the creativity and attention to detail in the workout programming. The routines are designed to be challenging yet accessible, with modifications for all levels. And the instructors provide clear, encouraging cues to help you master the moves.
The app also has great features like customizable programs, goal-oriented challenges, and integrated meditation sessions to support your overall well-being. And the sleek, intuitive interface makes it a breeze to navigate and find the perfect workout for your mood and needs.
13. Fitbit Coach
If you’re already a Fitbit user, you’ll be excited to know that the brand has its own home fitness app called Fitbit Coach. This app delivers a vast library of trainer-led workouts that can be done with little to no equipment.
The app uses your Fitbit data to provide custom workout recommendations based on your fitness level, goals, and activity history. It even adjusts the difficulty and duration of the routines over time as you progress.
The workouts themselves are also top-notch, with high-energy instructors and motivating music to keep you engaged. The ability to track your heart rate, calories burned, and other metrics directly through the app helps you stay accountable and see your improvements.
14. Daily Burn
For those who crave a little more structure and guidance in their home workouts, Daily Burn is a fantastic option. This app offers a vast library of trainer-led programs spanning everything from yoga and Pilates to HIIT and strength training.
What I love about Daily Burn is the sense of community. The app has live, interactive classes where you can work out alongside other members in real time. You can join challenges and get support from the Daily Burn Facebook group.
The trainers are also incredibly knowledgeable and motivating. They can provide detailed instructions and plenty of encouragement to help you push through even the toughest sessions. And the app’s seamless integration with fitness trackers makes it easy to monitor your progress.
15. 7-Minute Workout
When it comes to home workouts, sometimes the biggest hurdle is simply finding the time. That’s where the 7-Minute Workout app comes in. It delivers quick, effective routines that can be done anytime, anywhere.
The workouts are designed to be just 7 minutes long, using bodyweight exercises that target your full body. But don’t let the short duration fool you – these sessions are seriously tough, and you’ll feel the burn.
The app also has great features like workout variations, progress tracking, and the ability to sync with fitness devices. And the clean, intuitive interface makes it a breeze to navigate and find the perfect routine for your needs.
Whether you’re short on time, space, or just looking to mix things up, the 7-Minute Workout app is an awesome tool for squeezing in effective home fitness sessions.
16. Barre3
If you’re a fan of the ballet-inspired barre workout, you’ll be excited to know there’s a killer home-friendly app for that – Barre3. This app delivers dynamic, full-body routines that blend strength training, cardio, and yoga for a truly transformative experience.
What I love about Barre3 is the attention to form and technique. The instructors provide clear, detailed cues to ensure you’re executing the movements properly and getting the most out of each session. And the ability to customize the difficulty level makes it accessible for exercisers of all experience levels.
The app also has great features like workout plans, progress tracking, and the option to stream the classes directly to your TV. And the serene, minimalist aesthetic creates the perfect at-home studio vibe to help you focus and feel motivated.
How to Choose the Best Workout Apps for You?
Here are some tips on how to choose the best workout apps for you:
1. Identify Your Fitness Goals
The first step in selecting the right workout apps is to get clear on your specific fitness goals. Are you looking to build strength, improve cardiovascular health, increase flexibility, or do a combination? Being specific about what you want to achieve will help you find apps that are tailored to those objectives.
For example, if your goal is weight loss, you’ll want to look for apps that emphasize high-intensity interval training (HIIT), strength training, and features like calorie tracking. If you’re aiming to improve mobility and reduce stress, yoga and meditation apps would be a better fit.
2. Evaluate Your Workout Preferences
In addition to your goals, consider your personal workout preferences and what type of training you enjoy. Are you a fan of high-energy, instructor-led classes? Do you prefer the flexibility of on-demand, self-guided workouts? Or maybe you’re looking for a balance of both.
Think about the workout styles, music, and overall vibe that get you most motivated. Apps like Peloton, SWEAT, and Alo Moves are great for those who thrive off the energy of live or pre-recorded workouts. Apps like Down Dog and Nike Training Club offer more customized, self-guided options.
3. Assess Your Available Equipment
Another important factor is the type of equipment you have access to (or are willing to invest in) for your home workouts. Many apps offer equipment-free routines, but some require basics like resistance bands, dumbbells, or even a yoga mat.
If you have a fully equipped home gym, you can look for apps that integrate with that gear, like the Fitbit Coach. But if you’re working with limited space and minimal equipment, apps like Sworkit, 7-Minute Workout, and FitOn are great options.
4. Consider the User Experience
The user experience of an app can have a big impact on whether you’ll use it consistently. Look for apps with a clean, intuitive interface that’s easy to navigate. Well-structured workout programs, clear instructions, and motivating feedback can also enhance the overall experience.
Features like progress tracking, social connectivity, and customization options are also worth considering. Apps like SWEAT, Daily Burn, and Asana Rebel excel in these areas, providing a more personalized and engaging home fitness experience.
5. Evaluate the Cost
Finally, take a look at the pricing structure of any workout apps you’re considering. Many offer a free version with limited functionality, while the full version with all features requires a monthly or annual subscription.
Determine your budget and what features are must-haves versus nice-to-haves. Apps like NTC, FitOn, and 7-Minute Workout have great free options, while premium apps like Peloton Digital and Alo Moves provide more robust programming and community features.
The Bottom Line
The key is finding the right mix of apps that align with your unique fitness preferences and lifestyle. Don’t be afraid to experiment and try out a few different options until you land on the perfect fit.
Remember, consistency is key when it comes to home workouts. Even if you can only spare 10-15 minutes a day, those small bursts of activity can make a big difference over time. The most important thing is just showing up and giving it your all.
So what are you waiting for? Download a few of these incredible home fitness apps, clear a space in your living room, and get ready to sweat, strengthen, and slay those goals.
